{"id":7003,"date":"2023-10-08T17:35:39","date_gmt":"2023-10-08T15:35:39","guid":{"rendered":"https:\/\/tg-schierstein.de\/?page_id=7003"},"modified":"2025-10-06T14:25:14","modified_gmt":"2025-10-06T12:25:14","slug":"yoga-neu","status":"publish","type":"page","link":"https:\/\/tg-schierstein.de\/?page_id=7003","title":{"rendered":"Yoga"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldrkw7-0b9b44cd63fddc7978cf361c560afe9f\">\n.flex_column.av-ldrkw7-0b9b44cd63fddc7978cf361c560afe9f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ldrkw7-0b9b44cd63fddc7978cf361c560afe9f av_one_half  avia-builder-el-0  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lawawnwi-d410dfdab155dd7f61bf9c4f06e80135\">\n#top .av-special-heading.av-lawawnwi-d410dfdab155dd7f61bf9c4f06e80135{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lawawnwi-d410dfdab155dd7f61bf9c4f06e80135 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lawawnwi-d410dfdab155dd7f61bf9c4f06e80135 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lawawnwi-d410dfdab155dd7f61bf9c4f06e80135 av-special-heading-h4  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Die Abteilung stellt sich vor<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l76lqa45-1c7af5e055363cee7ab817f6d8f48071 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9665 size-large\" src=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-1024x508.jpeg\" alt=\"\" width=\"1024\" height=\"508\" srcset=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-1024x508.jpeg 1024w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-300x149.jpeg 300w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-768x381.jpeg 768w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-1536x761.jpeg 1536w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-1500x744.jpeg 1500w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024-705x349.jpeg 705w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2024\/05\/Yoga_2024.jpeg 1997w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3><strong>Yoga basics<\/strong><\/h3>\n<p>Yoga bringt Dir Kraft, Kondition und Stabilit\u00e4t.<\/p>\n<p>Yoga macht Dich beweglicher und gelenkiger und gibt Dir Balance.<\/p>\n<p>Yoga ist gut f\u00fcr die Figur und Du f\u00fchlst Dich k\u00f6rperlich fit.<\/p>\n<p>Yoga gibt Dir eine bessere K\u00f6rperwahrnehmung.<\/p>\n<p>Yoga kr\u00e4ftigt, mobilisiert und dehnt Deine Muskeln, Deine Faszien, Deine Sehnen und B\u00e4nder.<\/p>\n<p>Mit Yoga f\u00fchlst Du Dich wohl in Deiner Haut.<\/p>\n<p>Und Yoga kann noch mehr. Es macht ruhig und entspannt. Wie kann das funktionieren?<\/p>\n<p>Yoga vollbringt keine Wunder und kann auch nicht zaubern. Yoga ist eine \u00fcber 3000 Jahre alte indischen Tradition mit dem Ziel, K\u00f6rper, Geist und Seele zu vereinen.<\/p>\n<p>Yoga ist l\u00e4ngst in unserer Welt angekommen, denn es ist die beste Methode gegen Stress. Es kombiniert sportliche und meditative Aspekte miteinander. Denn die Konzentration auf die \u00dcbungen bringt automatisch die Gedanken zur Ruhe &#8211; eine Wohltat f\u00fcr Deine Seele.<\/p>\n<p>Yoga kann anstrengend, fordernd und schwei\u00dftreibend sein und gleichzeitig entspannst Du. Du bewegst Dich im Rhythmus Deines Atems.<\/p>\n<p>J\u00f6rgs Yogakurs bietet Einsteigern die Chance, mit Yoga vertraut zu werden. Auch Fortgeschrittene k\u00f6nnen neue \u00dcbungen und Bewegungsabl\u00e4ufe kennenlernen und sind genauso willkommen.<\/p>\n<p>\u00dcbrigens: Dieser Kurs und Yoga grunds\u00e4tzlich sind auch f\u00fcr M\u00e4nner bestens geeignet<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7016 aligncenter\" src=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-2-300x223.png\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-2-300x223.png 300w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-2-768x571.png 768w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-2-705x524.png 705w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-2.png 796w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Yoga-Trainer J\u00f6rg<\/h3>\n<p>In J\u00f6rgs oft hektischem Radioleben war Yoga erst mal nur \u201eSport\u201c. Schnell hat er bemerkt, wie wohltuend Yoga nicht nur f\u00fcr den K\u00f6rper ist. Sondern auch die Gedanken beruhigt und damit ein wunderbares Mittel gegen Stress ist.<\/p>\n<p>Die 200-Stunden-Ausbildung als Yogalehrer und etliche Meditations-workshops haben dazu beigetragen, dass J\u00f6rg nach 30 Jahren als Radiomoderator,-redakteur und Hauptstadtkorrespondent beim SWR sich ab sofort nur noch dem Yoga verschreibt, um alle Entdeckungen, die er durch Yoga gemacht hat, an andere Menschen weiterzugeben.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7017 aligncenter\" src=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-266x300.png\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-266x300.png 266w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-626x705.png 626w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg.png 662w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r04dz-c8e1b08faca97996bdaba4649fce16e1\">\n.flex_column.av-1r04dz-c8e1b08faca97996bdaba4649fce16e1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1r04dz-c8e1b08faca97996bdaba4649fce16e1 av_one_fourth  avia-builder-el-3  el_after_av_one_half  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpdru3pi-c9cd716f7703471968a1c8fea614558d\">\n#top .av-special-heading.av-kpdru3pi-c9cd716f7703471968a1c8fea614558d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kpdru3pi-c9cd716f7703471968a1c8fea614558d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kpdru3pi-c9cd716f7703471968a1c8fea614558d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kpdru3pi-c9cd716f7703471968a1c8fea614558d av-special-heading-h4  avia-builder-el-4  el_before_av_iconlist  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Zeiten<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37\">\n#top .avia-icon-list-container.av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37 .iconlist_icon{\ncolor:#346fdb;\nbackground-color:#ffffff;\nborder:1px solid #ffffff;\n}\n#top .avia-icon-list-container.av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37 .iconlist_icon svg:first-child{\nstroke:#346fdb;\nfill:#346fdb;\n}\n#top #wrap_all .avia-icon-list-container.av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37 .av_iconlist_title{\ncolor:#346fdb;\n}\n<\/style>\n<div  class='avia-icon-list-container av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37  avia-builder-el-5  el_after_av_heading  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-lqp1cxc5-f40dede2f0f2dadd91e5129f8f2abd37 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-lqp1cwx1-df3a54b74bdff31be41eb5c854b5b1ce avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Mittwoch\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Mittwoch<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>20:00-21:00 Uhr<br \/>\n<\/strong><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-259cuz-fde956cd92b3443ad79ea6be42802fb3 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue841' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Ort\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Ort<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Georg-Lang-Halle<\/strong><br \/>\nM\u00f6wenstra\u00dfe 25<br \/>\n65201 Wiesbaden<br \/>\n(Eingang \u00fcber Ehrengartstra\u00dfe)<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br 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title='Yoga-Trainer-Joerg-3'  height=\"300\" width=\"273\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-3-273x300.png 273w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/Yoga-Trainer-Joerg-3.png 633w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bvan8-2013b98c5cdbadffc7065dde1e6f3d44\">\n.flex_column.av-bvan8-2013b98c5cdbadffc7065dde1e6f3d44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bvan8-2013b98c5cdbadffc7065dde1e6f3d44 av_one_fourth  avia-builder-el-7  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpdssarn-55cae377db482e7e91bec9cfb2cc51fd\">\n#top 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src=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/icon_yoga_weiss_auf_rot_250px-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/icon_yoga_weiss_auf_rot_250px-80x80.png 80w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/icon_yoga_weiss_auf_rot_250px-36x36.png 36w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/icon_yoga_weiss_auf_rot_250px-180x180.png 180w, https:\/\/tg-schierstein.de\/wp-content\/uploads\/2023\/10\/icon_yoga_weiss_auf_rot_250px.png 250w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p><strong>J\u00f6rg Welschehold<\/strong><\/p>\n<p><strong>Telefon<\/strong><br \/>\n(0170) 233 27 83<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh3ipekl-5a691873d005048311e00dbac31e9e3f\">\n#top .av-special-heading.av-lh3ipekl-5a691873d005048311e00dbac31e9e3f{\npadding-bottom:10px;\n}\nbody 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